Favorite Health Food: Spinach
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Beachbody On Demand
My Approach to Weight Loss: Beachbody!!!
My Weight Loss Program: Beachbody On Demand
My Diet Plan: Beachbody Portions
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $49.94
LIIFT4Summer with Joel (Winner)
Non-scale victory of the week!
Clothes for better
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay strong!
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Non-scale victory of the week!
My smaller jeans are loose:)
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay strong! ????
See lessNon-scale victory of the week!
Meal prep!!
What do you feel you could have done better this week?
Walked or some some stretching
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay focused!
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Long-term goal weight
175 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
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