Non-scale victory of the week!

Weight watchers

What do you feel you could have done better this week?

Tracking is hard

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

138 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Portion sizes and social gatherings. Continuing on a diet after epic failure.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet, water