How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

It was my birthday & my anniversary last week so I indulged quite a bit and due too busy schedules I couldn’t get too the gym too much

Non-scale victory of the week!

Staying with my diet

What do you feel you could have done better this week?

Going to the gym

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

Feeling my body getting stronger at the gym

What do you feel you could have done better this week?

Keeping up with my stuff

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Lose hopefully another 2 pounds

Non-scale victory of the week!

Kept up with diet and worked hard at the gym

What do you feel you could have done better this week?

I feel that I could’ve gone to the gym more, but I did enough :)

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

A more low carb diet and extremely frequent gym trips!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3