Non-scale victory of the week!

Been walking 5 nights a week and averaging 4.5-5.5 miles each time

What do you feel you could have done better this week?

Better diet

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Currently on steroid medications for my Ulcerative colitis: which has caused me to gain about 10-14 lbs over the last few weeks. I only have to take these meds for 1 more week, then I will be able to resume my normal healthy Keto diet and lose the water retention caused by the steroids. I'm really looking forward to getting back on track and meeting my overall weight loss goal in the next 6-10 weeks.

Non-scale victory of the week!

Been a hard 2 weeks, most of my weight loss has been due to sickness instead of following a diet

What do you feel you could have done better this week?

Been sick, but stuck to the best plan possible

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Feeling better, so back to work and exercising on a regular basis.

Non-scale victory of the week!

Resisted tempting foods

What do you feel you could have done better this week?

Was ill this week. Exercise was the 11000+ steps I do at work each shift

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Feel better, get back on track with meals

Non-scale victory of the week!

I don't feel like I had any victories this week except losing a little weight

What do you feel you could have done better this week?

Always with the meal prep...been having a hard time organizing it & juggling my new job.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Really really want to get organized with my meal prep...I feel like my weight loss is stalling, so I need to get better with my super low carb meal planning

Non-scale victory of the week!

Fit in clithes haven't worn in over 2 years

What do you feel you could have done better this week?

Meal prep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep & more sleep

Non-scale victory of the week!

No real victory this week

What do you feel you could have done better this week?

Meal prep & sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to prepping meals and eating a more balanced keto diet

Non-scale victory of the week!

Fit into several outfits I haven't worn in years...felt really good & encouraging.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Starting a new job! Need to meal prep more.

Non-scale victory of the week!

Tried on some clothes I haven't been able to wear in years and they fit!!

What do you feel you could have done better this week?

Better meal planning and definitely more exercise...job hunting all week.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better meal planning & more exercise. Hopefully I'll get a job this week, which will also reduce my stress levels!

Non-scale victory of the week!

Wore a few articles of smaller clothing this week that I had not worn in years...and received serveral compliments. Passed my state CNA exams!

What do you feel you could have done better this week?

Exercise, meal prep and sleep. Practicing, studying & stressing for my CNA exams put a kink in my regular routines.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back on track with exercise & meal prep

Non-scale victory of the week!

Managed to get in longer walks every night this week & up to almost 3 miles. Also helped my oldest son & his family move: 10 hours of physical activity in the Texas heat caused me to lose 1.9lbs in 1 day ??

What do you feel you could have done better this week?

Definitely drink more water

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the exercise, get better sleep & meal prep