Non-scale victory of the week!

Maintaining my diet in spite of traveling.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track.

Non-scale victory of the week!

Started the plant Paradox eating plan.

What do you feel you could have done better this week?

Maybe some exercise but that will have to wait until my pain subsides more.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Hoping to feel good enough to exercise.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Weight fluctuations from water retention.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink more water and eat even better. I will try to get in some hiking with the family.