Non-scale victory of the week!

No victories, except that I *only* gained 2 pounds; I thought it would be 10, the way things were going... :/

What do you feel you could have done better this week?

Resist temptation. Not slide the Slippery Slope when I did indulge. Exercise at least once.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Track my food every day, again. That is SOOO helpful. Join the gym at my new home by Saturday.

Non-scale victory of the week!

Got way overconfident in my progress, loosened up my food choices, plateaued, and LEARNED I CAN'T do many complex carbs and lose weight...so I'm re-dedicated to my veggies!! :)

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

GET BACK TO THE GYM.2 !!! (The all-caps are directed at Self)

Non-scale victory of the week!

Not strayed from my food goals while away from home for 5 days. Also, kept my food log going, which is a tremendous help.

What do you feel you could have done better this week?

made more effort to keep a "real" work-out routine going.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back to the GYM!!!

Non-scale victory of the week!

Really starting to get a handle on using my food log to determine my eating, not just record it :)

What do you feel you could have done better this week?

More water. Much more. :(

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Travelling, so just sticking with everything- good food choices, logging food, finding a place to work out.

Non-scale victory of the week!

Went to the gym for the first time in 6 years!

What do you feel you could have done better this week?

meal planning

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

>more green veg (will be on the road too, so... >finding a gym to work out

Non-scale victory of the week!

Feeling inspired, like my head is getting very involved in reaching my health goals. Finally!!

What do you feel you could have done better this week?

Been more organized, food-wise.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Gym, continue building food-tracker, find or build body-measurement tracker.

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

carb cravings

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Make it to the gym two more times, figure out better food tracking system