How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

1

How would you rate your diet last week?

3

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Everything

How many days did you exercise last week?

3

How would you rate your diet last week?

2

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Focus and reboot

Non-scale victory of the week!

Completed day 5 of 30+ min workouts, I really didn’t want to exercise today but I did!

What do you feel you could have done better this week?

Adding more veggies to my diet, avoiding snacking

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Add more cardio to my workouts and more stretching post workout.