Non-scale victory of the week!

I got stronger! Increased my lifting weights and have better endurance through intense HIIT cardio

What do you feel you could have done better this week?

Been a little more positive. I stressed out a little when the scale went up but I probably just put on muscle.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Positive mindset, 120 oz water per day, quality sleep, lower salt intake.

Non-scale victory of the week!

Resisting the sweets for over two weeks!

What do you feel you could have done better this week?

Eating less salty foods

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Getting good sleep!

Non-scale victory of the week!

Not really craving sweets anymore and feeling more focused on my goals.

What do you feel you could have done better this week?

Would like to be able to eat more calories to make sure I'm getting enough nutrients. I feel satisfied eating less because whole foods are so filling

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Hit my calorie target each day and get adequate sleep

Non-scale victory of the week!

That I'm starting to look more like myself again!

What do you feel you could have done better this week?

I took a couple extra cheat days. This week, my only cheat day is on Saturday

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make sure I'm hitting all my container counts and following 2B Mindset 2 Bunnies principle

Non-scale victory of the week!

Clothes are fitting better and even getting large on me

What do you feel you could have done better this week?

Nutrition: making sure I'm hitting my macros and eating plenty of vegetables

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat plenty of veggies and drink 1 gallon of water a day

Non-scale victory of the week!

I haven't been working out every single day but I have been consistent in making sure I get it in at least 5-6 days a week.

What do you feel you could have done better this week?

I didn't meal prep this week so I have been eating protein shakes, fruits, and healthy sub options from Subway. I'll take it as long as I stay healthy.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Workout 6 days, make sure I do Kickboxing class on 3 of those days