Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to nutrition and portion sizes.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

I’m traveling for work so, trying to stick to nutrition while I’m gone. We were gone this past week for my daughter’s out of town wedding and got back last night. I leave this morning for my business trip and did not get to meal prep.