Long-term goal weight

82 kg

What do you find most challenging in reaching your long-term weight loss goals?

consistent diet and exercise, lack of motivation and focus

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

wake upbgo to sleep earlier, eat 90% healthy, exercise 5 times