Non-scale victory of the week!
food journaling
What do you feel you could have done better this week?
add in exercise and take my meds
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessFavorite Health Food: Fresh fruits and veggies
Favorite Sinful Food: Cheese Dip
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Everything in moderation
DietBet Winnings: $78.75
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Runner-up)
March Mayhem Kickstarter - $500 Pot Bonus! (Runner-up)
Instant Loss March Motivation (Runner-up)
Spring Break 2021 Prep (Organizer)
$300 in BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
Non-scale victory of the week!
food journaling
What do you feel you could have done better this week?
add in exercise and take my meds
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
….
What do you feel you could have done better this week?
eat at home more
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
eat at home and exercise
See lessNon-scale victory of the week!
Sticking to food and exercising 5 days
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Up the exercise
See lessNon-scale victory of the week!
Picking the right foods when out to lunch.
What do you feel you could have done better this week?
More exercise and less soda
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Add more exercise
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
Busy schedule
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stick to diet plan
See less