The WayBetter Kickstarter (Runner-up)
Santa Slim Down! (Runner-up)
Spring into Action w/ AshleyMcfitterson (Runner-up)
Love Yourself Valentine's Day Kickstarter (Runner-up)
Fitbit Fanatics' MOVEmber with DietBet Jen (Runner-up)
Non-scale victory of the week!
Currently on Day 3 consistently tracking calories
What do you feel you could have done better this week?
Exercised!!
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Continue tracking calories Exercise Reach Daily Step Goal!
See lessNon-scale victory of the week!
Went back to the gym after a very long break due to the flu and anxiety. Managed to get anxiety back down to manageable levels.
What do you feel you could have done better this week?
Nutrition could have been better but I tracked calories again and I know that’s my first step to gaining back control.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Hit my calorie goal for at least 5/7 days Sleep 8h (I’m alone so it’s doable!) Hit step goal everyday + 3 gym sessions
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Non-scale victory of the week!
So far averaging 9.000 steps a day
What do you feel you could have done better this week?
Eating habits!!
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
9.000 steps a day 3 strength training sessions from Strong & Lean Controlling my caloric intake!
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How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
EXERCISE
See lessNon-scale victory of the week!
Home made healthy meals
What do you feel you could have done better this week?
Definitely need to be more consistent eith diet, sleep better and exercise!!!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better balanced diet (all days not just a few!!)
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Long-term goal weight
71 kg
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to sustainable solutions and accepting change doesnt happen overnight
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise (I follow the BodyLove app), Sleep 8h per night
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