Favorite Health Food: I'm still trying to figure that out
Favorite Sinful Food: Chocholate/candy
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Be mindful of how you feel
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
New Year Same Goals (Runner-up)
Drop it Like It's Hot with Autumn Calabrese! (Runner-up)
Molsinspires SUMMER SHRED (Runner-up)
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise every other day Sleep 10pm to 6:30 am Limited sugar
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