Non-scale victory of the week!

Kept up with my training

What do you feel you could have done better this week?

Tracking! One day I really went after everything chocolately cuz it was at work. But i quickly realized later that day that my body felt terrible as a result. Hope not to do that again

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track and to use fitness journal

Non-scale victory of the week!

I signed up for DietBet again! I’m in a place I can focus and take on this challenge

What do you feel you could have done better this week?

Perhaps balancing more of the bar and this

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To enjoy Taylor swift concert and the World Cup while keeping healthy. I don’t want to go to either extreme

Non-scale victory of the week!

I did not eat a single fast food meal! There was a meal out but that's normal

What do you feel you could have done better this week?

Not mindlessly eating when stressed and exercising

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To handle all my stress better and do it with a run!

Long-term goal weight

108 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Going to give up fast/quick service food except when with other people! I gave up Diet Coke 23 days ago and I am amazed the effect it has had on my health. With how much I quickly go through the drive thru when stressed, I am sure this will also have a positive effect!