Favorite Health Food: fruits
Favorite Sinful Food: cheeseburger
My Preferred Method of Exercise: yard work or walking
My Approach to Weight Loss: slow and steady
My Weight Loss Program: I don't follow a program
My Diet Plan: plant based
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $1,946.09
Instant Loss Holiday Hustle Challenge (Winner)
Body Goals & High Vibes with Elise Joan (Winner)
Get Healthy with Autumn & Bobby Calabrese (Winner)
BET BIG IN SEPTEMBER - 2X WINNINGS! (Winner)
Health Reboot (Winner)
Non-scale victory of the week!
wore a jacket i bought last year that didnt fit still had the tags on it
What do you feel you could have done better this week?
missed a couple physical activities I could have done
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
some form of exercise each day
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Non-scale victory of the week!
stuck to my meal plan
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more movement
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Non-scale victory of the week!
rode the bike every day this week
What do you feel you could have done better this week?
little more water probably the only thing
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
rinse and repeat
See lessHow many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
exercise more regularly
See lessWhat do you feel you could have done better this week?
exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise more and better sleep patterns
See lessHow many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
all natural foods = stay away from processed and additives
See lessNon-scale victory of the week!
starting to try different dishes with varied spices
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep on the path, don't think about the journey think about the next day.
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