Non-scale victory of the week!

I fit a SMALLER size!!!! So proud of my dedication this week. Some days I did not at all want to work out but I promised myself I’d do it and finish strong. No cheat meals this week! So HAPPY

What do you feel you could have done better this week?

Been better about taking walking breaks at work

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Instead of just doing my 3.5 walking speed I want to do some jog/run intervals during that 65 minute routine

Non-scale victory of the week!

Added a lot more veggies to daily meals

What do you feel you could have done better this week?

Not made a pasta dish. It was heavy

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Push for more fresh foods

Non-scale victory of the week!

Deciding to get back on a dietbet

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to 3 days minimum a week of gym going

Non-scale victory of the week!

Didn’t binge eat while in Vegas

What do you feel you could have done better this week?

Not binge drink while in Vegas!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Detox and get back at eating clean and working out

Non-scale victory of the week!

Bought medium workout pants at Costco instead of XL

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drop 5 more pounds and keep them off!

Non-scale victory of the week!

For the first time in god knows how long I wore a 8-10 medium size Capri and no muffin top!!!

What do you feel you could have done better this week?

I need to work on dinner portion sizes and getting more sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep! Hiking more.

Non-scale victory of the week!

Saying No to DQ blizzard and it wasn’t really hard.

What do you feel you could have done better this week?

Still ate more carbs daily then I should have.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get more outdoor workouts in. Weather is getting really nice. Hate being in the gym on sunny days

Non-scale victory of the week!

Getting my hubby to join me with eating less carbs at meals. Makes it easier to not do it alone.

What do you feel you could have done better this week?

Stressed out over our appraisal and didn’t get as much gym time. But after appraisal is over I’ll get back at it.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start lifting weights again and make keto breads so I don’t feel like I have to go without

Non-scale victory of the week!

Killing it with food choices and found eating healthy is really yummy

What do you feel you could have done better this week?

Need to add weightlifting to my gym time routine

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Can’t wait to see a 1 at the beginning of my weight!