How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Found some new healthy recipes

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep the progress going

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency in my diet.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

To get below 165