What do you feel you could have done better this week?

Christmas was rough! I ate too much

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Doing the 12 days of Fitmas has helped me get going on these 6 months of weight loss! Feeling good!!

What do you feel you could have done better this week?

No carbs in the evening

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with no sweets and chips! Sleep 8 hours

Non-scale victory of the week!

No sugar no chips for 9 days! Doing 12 days of Fitmas has really helped me! Started Liift 4 last wk.

What do you feel you could have done better this week?

Sleep more.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep 7-8 hours. Cont drinking celery juice. Just started 2 days ago

Non-scale victory of the week!

Went grocery shopping on Sunday so preparing for the week with veggies most

What do you feel you could have done better this week?

Stop eating

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Water first, veggies and protein only at dinner, dinner and done...no food after dinner. Hoping to get the ok to start exercising

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Lifting weights and elliptical

What do you feel you could have done better this week?

Food is only 80% perfect

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love food

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Increase exercise