What do you feel you could have done better this week?
Christmas was rough! I ate too much
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessDietBet Winnings: $4,991.27
What do you feel you could have done better this week?
Christmas was rough! I ate too much
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Doing the 12 days of Fitmas has helped me get going on these 6 months of weight loss! Feeling good!!
What do you feel you could have done better this week?
No carbs in the evening
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue with no sweets and chips! Sleep 8 hours
See lessNon-scale victory of the week!
No sugar no chips for 9 days! Doing 12 days of Fitmas has really helped me! Started Liift 4 last wk.
What do you feel you could have done better this week?
Sleep more.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleep 7-8 hours. Cont drinking celery juice. Just started 2 days ago
See lessNon-scale victory of the week!
Went grocery shopping on Sunday so preparing for the week with veggies most
What do you feel you could have done better this week?
Stop eating
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Water first, veggies and protein only at dinner, dinner and done...no food after dinner. Hoping to get the ok to start exercising
See lessNon-scale victory of the week!
Lifting weights and elliptical
What do you feel you could have done better this week?
Food is only 80% perfect
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I love food
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Increase exercise
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