Non-scale victory of the week!

I dig deeper into my workouts and did a double workout on Saturday. I definitely dialed in the nutrition. I did have a couple glasses of wine over the weekend for Mother’s Day, but kept conscious of not overfilling my plate and over stuffing myself. I’ve become more conscious and present when I eat my meals.

What do you feel you could have done better this week?

Not had those 3 glasses of wine or cake on Sunday.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’ve meal-prepped for the week so I have no excuses not to follow through with the plan. I really want to step that up and work on getting enough sleep.