A WayBetter Company™

Ashley

To feel better, get stronger, gain confidence, and lead a healthier lifestyle.

Quick Facts

Favorite Health Food: Açaí bowls

Favorite Sinful Food: Doritos and milkshakes

My Preferred Method of Exercise: Group fitness classes

My Approach to Weight Loss: Being more kind and forgiving to myself

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto lifestyle (I refuse to say diet)

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $105.65

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in
-1.2% 1-Month Change
-6.3% Lifetime Change

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Nov 14, 2018

Non-scale victory of the week!

Finally getting back to a morning workout class!

What do you feel you could have done better this week?

Eating and meal prepping

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Continue to hit the gym, order groceries, stretch, and foam roll

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Nov 07, 2018

Non-scale victory of the week!

Jumping back into another DietBet after a (brief) hiatus!

What do you feel you could have done better this week?

Meal prepped/planned

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get another workout in before my upcoming trip, then hit the ground running when I get back early next week!

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Aug 08, 2018

Non-scale victory of the week!

Not going overboard on vacation and hitting the ground running when I got back!

What do you feel you could have done better this week?

I could’ve snuck in some workouts on vacation.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into my normal routine (gym and eating), grocery shop, and MEAL PREP!

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Aug 01, 2018

Non-scale victory of the week!

Hitting over 20,000 steps in one day. First time ever!

What do you feel you could have done better this week?

Definitely eating. I’ve been on vacation this past week, so staying on track has been a huge challenge.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Enjoy the rest of my vacation, maybe get in a workout or two, then hit the ground running when I get back home!

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Jul 24, 2018

Non-scale victory of the week!

Listening to my body and resting when it needed rest.

What do you feel you could have done better this week?

Definitely eat better. I had a tough mental health week and turned to food rather than other forms of comfort. But the important thing is: I’m back!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat healthy and make some plans of action for upcoming trips!

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Jun 28, 2018

Long-term goal weight

150 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Changing my food habits (I refuse to say dieting!), not giving into cravings, eating poorly on the weekends, and MEAL PREPPING.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get more sleep and MEAL PREP! I also want to start introducing weights into my workout regime again.

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