Favorite Health Food: vegetable stir fry
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: swimming
My Approach to Weight Loss: stringent diet discipline and keep movin
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: Carb Manager
Fitness Devices: I don't use a device
DietBet Winnings: $1,454.08
Non-scale victory of the week!
resisting diet temptation
What do you feel you could have done better this week?
more exercise more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more water, make walking goal every day
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Non-scale victory of the week!
exercises every day and did a 4.5 mile walk
What do you feel you could have done better this week?
get more sleep and drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
drink more water
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Non-scale victory of the week!
more exercise
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
drink hr H2O and get better sleep
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Non-scale victory of the week!
jumped back in the saddle after being sick
What do you feel you could have done better this week?
move more
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
just keep going
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Non-scale victory of the week!
good eating
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
move more within pain tolerance
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Non-scale victory of the week!
finally got to go to the doctor
What do you feel you could have done better this week?
not get into a bad head space
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
tighten up on diet. don’t let depression take hold
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Non-scale victory of the week!
pulling back on the excess food consumption
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
find out what’s wrong with my body
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Non-scale victory of the week!
keto Thanksgiving
What do you feel you could have done better this week?
exercise, although my pain level
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
try to push through pain to exercise
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Non-scale victory of the week!
staying on diet even with holiday
What do you feel you could have done better this week?
exercise more
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep recovering from physical issues but stay on point with diet
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Non-scale victory of the week!
staying string on the diet
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more exercise
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