Non-scale victory of the week!

Logged food and blasted all my step goals out of he water

What do you feel you could have done better this week?

Nothing. I am happy with this week.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get more fruits and veggies in and keep up the goof log and steps/exercise

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting past 195

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Go kayaking once, workout in home gym twice, Zumba and yoga once. Keep clean eating drink water throughout the day.