Non-scale victory of the week!

I have been eating less, listening to my body and not over eating! Instead of ignoring my body’s “full” signals I’ve been honoring them. This is a huge win for me!

What do you feel you could have done better this week?

I could still be eating more healthy overall.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep working! Keeping losing lbs! Have fun!

Long-term goal weight

142 lbs

What do you find most challenging in reaching your long-term weight loss goals?

All things food. I have a binging problem.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Fit in walks at work, eat very healthy.