Non-scale victory of the week!

Resisting temptations all around me at work and at home.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to add in another workout or two.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My lack of willpower to eat healthy most of the time. My cravings are always sushi, poke, thai food, lava cake, tacos, pizza, and margaritas.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Find the right balance of calories.