Non-scale victory of the week!

I was craving chocolate and fast food all week! I settled on a gatorade!

What do you feel you could have done better this week?

I got sick and slacked off on my exercise. I'm trying to get back on track.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to get 13,000 steps a day or more.

Non-scale victory of the week!

Got sick this week but still ate pretty healthy.

What do you feel you could have done better this week?

I'm still not eating often enough.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More fresh fruit and vegetables!

Non-scale victory of the week!

Logged lots of steps this week, staying away from sugar, too!

What do you feel you could have done better this week?

I need to start doing meal prep and cooking. Oatmeal, special k, and salads aren't enough.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Cooking at least twice during the week!

Non-scale victory of the week!

I achieved my highest weekly step count so far this week!

What do you feel you could have done better this week?

I need to start eating more often.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Improve my diet and get a minimum of 10,000 steps a day.