Favorite Health Food: probably fruit
Favorite Sinful Food: pastaaaa
My Preferred Method of Exercise: gym - elliptical
My Approach to Weight Loss: slow, steady, sustainable
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: MyFitnessPal
Non-scale victory of the week!
I wore high heels all day yesterday without excruciating pain or swollen feet!
What do you feel you could have done better this week?
definitely needed to exercise!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
finally starting exercising!
What do you feel you could have done better this week?
more exercising & more water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise 4+ days, reduce eating out!
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Non-scale victory of the week!
not giving up
What do you feel you could have done better this week?
smarter food choices - I didn’t plan ahead for meals and ended up eating quick unhealthy food & also emotionally ate twice.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
alcohol = special occasions only! really start exercising this time...
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Long-term goal weight
135 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start exercising!
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