DietBet Winnings: $1,140.85
Non-scale victory of the week!
resiated queso and chips at night when hubby brought them home
What do you feel you could have done better this week?
sleep more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to stay on track and finish out the 1st phase of my fitness program strong
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Non-scale victory of the week!
I turned down several offers of take out by my husband lol
What do you feel you could have done better this week?
I did end up bored on the weekend and had a snack just because
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Non-scale victory of the week!
getting back on track with nutrition after the hilidays
What do you feel you could have done better this week?
indulged a little less on new years
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to stay on track after doing the 3 day refresh
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Non-scale victory of the week!
brought great healthy lunches all week and meal planned for dinner
What do you feel you could have done better this week?
there were definately a few extra snacks in there
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stick to my meal plan and limit snacking
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Non-scale victory of the week!
got back on track with healthy meals and meal planning
What do you feel you could have done better this week?
it was hard to be completely dinner and done last week and I nibbled on things most evenings
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
meal plan again! and dinner and done! oh, and choose a new program since I am finishing LIIFT4
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Non-scale victory of the week!
got all my workouts and all my water in
What do you feel you could have done better this week?
I have been very stressed and emotional eating at night...this has to stop!
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
dinner and done!
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Non-scale victory of the week!
seeing more muscle definition on my stomach and inches coming down
What do you feel you could have done better this week?
had a lot of cravings this week. did treat a little, but made mostly healthy choices
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
great 2B meals, get more sleep, workout every day!
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Non-scale victory of the week!
Had dinner guests and didn't make an FFC with dinner, no one noticed lol
What do you feel you could have done better this week?
Sleep more
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Non-scale victory of the week!
Had a date night where I ate carbs at dinner and treated a lot - but right back on track the next day and back to where I was now on the scale and ready to keep going!
What do you feel you could have done better this week?
Maybe pick and choose my treats vs getting them all on date night lol
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
MORE SLEEP!
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Non-scale victory of the week!
saying no to night snack cravings!
What do you feel you could have done better this week?
had a little more veggies with lunch yesterday
How many days did you exercise last week?
5
What are your goals for the upcoming week?
do ALMO, continue with no night snacking and getting in 136oz+ of water each day!
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