Jen Soko

Goal is to feel good and look good!

Quick Facts

Favorite Health Food: Chicken bowls

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Orange Theory or Burn Boot Camp

My Weight Loss Program: Personal Trainer Food

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: FitBit

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in-2.4 lbs
0% 1-Month Change0 lbs
-1.1% Lifetime Change-2.4 lbs

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Jun 26, 2018 · 213 lbs

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

For DietBet I’m building muscle which is more dense than fat so I’m not losing weight right now easily, it will happen but the scale won’t change much.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Sleep more, drink more water and remember to take vitamins.

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