Favorite Health Food: Watermelon
Favorite Sinful Food: nachos
My Preferred Method of Exercise: walking/swimming
My Approach to Weight Loss: low carb & real foods
My Weight Loss Program: I don't follow a program
My Diet Plan: Dirty Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $487.42
Non-scale victory of the week!
Was told to go shopping for pants that fit and weren't there baggy in my butt.
What do you feel you could have done better this week?
More water!!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More H2O
See lessNon-scale victory of the week!
Jeans from last spring are baggy in my butt
What do you feel you could have done better this week?
Needed "me"time. Played caregiver to everyone but me as school started
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See less
Non-scale victory of the week!
Ate well, no cheating
What do you feel you could have done better this week?
Moved more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
Bought size 14 jeans (boyfriend cut) at Old Navy.
What do you feel you could have done better this week?
Moved more at home since work was slow
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Avoid temptation during in-service training this week. Keep losing & moving
See lessNon-scale victory of the week!
Measurements really didn't move. Scale slowed way down. Felt defeated, but kept going.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Didn't cheat during the 4th of July holiday.
What do you feel you could have done better this week?
More movement on non working days
How would you rate your diet last week?
4
See less
Non-scale victory of the week!
No sweet craving
What do you feel you could have done better this week?
More fluids
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessLong-term goal weight
160 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
See less