Non-scale victory of the week!
Was able to resist stuffing my face too much over the holiday while having family in town.
What do you feel you could have done better this week?
Chose a few more healthier foods.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Diet and exercise to get that 1 lb off!
See less
Non-scale victory of the week!
Fit into shorts that were super tight last summer.
What do you feel you could have done better this week?
Eat less sweets, even if they’re considered somewhat healthy.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Resist sweets and bump up cardio
See lessNon-scale victory of the week!
Getting my butt kicked by my trainer.
What do you feel you could have done better this week?
Not drink diet soda & excercised one more day.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Do more steps and continue focusing on my diet.
See less
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Choosing the best foods to eat and portion control.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Diet and more exercise
See less
