What do you find most challenging in reaching your long-term weight loss goals?
My self sabotage behavior. Making excuses to eat crap and not exercise.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
My goals for the week are to get in my water intake in daily and to not eat anything that wasn’t pre-planned.
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