Non-scale victory of the week!

I had 3 lattes this week

What do you feel you could have done better this week?

I needed to pack healthy snacks for study group

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout 4-5x and 100% keto

Non-scale victory of the week!

Went to the gym when I absolutely did not feel like going... like my entire body, mind, and heart say no but I went

What do you feel you could have done better this week?

I had a full 24 hr cheat day instead of just cheat meal

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

5 days at the gym and try to stay on track for Keto

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Completed the total workout days that i said I would do

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Complete my workouts as planned and start Advocare plan

Non-scale victory of the week!

Me eating was much better than last week and I worked out 4x

What do you feel you could have done better this week?

I️ could have done better with eating

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increase water intake and focus on eating more vegetables. Also, I’m going to start the Advocare 24/28 day challenge

Non-scale victory of the week!

Me eating was much better than last week and I worked out 4x

What do you feel you could have done better this week?

I️ could have done better with eating

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increase water intake and focus on eating more vegetables. Also, I’m going to start the Advocare 24/28 day challenge

Non-scale victory of the week!

Me eating was much better than last week and I worked out 4x

What do you feel you could have done better this week?

I️ could have done better with eating

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increase water intake and focus on eating more vegetables. Also, I’m going to start the Advocare 24/28 day challenge

Non-scale victory of the week!

Me eating was much better than last week and I worked out 4x

What do you feel you could have done better this week?

I️ could have done better with eating

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increase water intake and focus on eating more vegetables. Also, I’m going to start the Advocare 24/28 day challenge

Non-scale victory of the week!

Just getting back into working out and healthy eating

What do you feel you could have done better this week?

I’m just starting back after about 4-5 weeks

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Workout at least 4x... more than will be GREAT!! And make healthier food choices!

Non-scale victory of the week!

Week 2 of being a vegetarian

What do you feel you could have done better this week?

Have to make better food choices as vegetarian

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue vegetarian but healthier food

Non-scale victory of the week!

I did a 7 day vegetarian challenge

What do you feel you could have done better this week?

I didn’t workout at all so I should have worked out

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’m going to do another 7 day vegetarian challenge and I’m going to try to workout 3x this week