Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Exercising (I'm limited with injuries) and being consistent with healthy eating.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Do at least 30 minutes of exercise everyday. Eat clean at least 90% of the week.
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