Non-scale victory of the week!

My clothes are definitely starting to fit better, not as tight! I’ve been staying motivated to exercise & get outside/hiking a lot!

What do you feel you could have done better this week?

Stick to just water still, had sweet tea on a couple occasions...

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep losing weight!

Non-scale victory of the week!

Resisting the urge to snack more or order carry-out while stuck in quarantine!

What do you feel you could have done better this week?

I just wish my gym was still open.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep exercising! We’ve been hiking a lot, but our county parks & trails just closed as of last night so it’s going to be more of a challenge to get outside & keep exercising!

Non-scale victory of the week!

Giving up soda was huge for me!

What do you feel you could have done better this week?

Gym closing down due to Corona hurt.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get down under 300 lbs!

Non-scale victory of the week!

Belt one loop tighter

What do you feel you could have done better this week?

Less soda still

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep losing weight!

Non-scale victory of the week!

Getting our baby to sleep

What do you feel you could have done better this week?

Not eating healthy enough/drinking way too much soda...

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To try to get back on the right track with my diet. My wife and I welcomed our first baby into the world on October 12th. I had hit my target weight the first two months, but gained five pounds in the month of October. It’s hard to find the time for a healthy meal now. And I’m drinking copious amounts of caffeine/soda just to keep going currently. Hoping things get a bit easier this month & we can find the time to cook some healthy meals at home again!

Non-scale victory of the week!

Walking over 10k steps every day. Over 15k a couple days even!

What do you feel you could have done better this week?

Idk, I pushed myself really hard-in to reach my goal for this weigh-in.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay focused, not eat too many unhealthy foods at Fall Festival in town.