Favorite Health Food: Keto crackers from Costco
Favorite Sinful Food: any kind of baking
My Preferred Method of Exercise: walk/hike
My Approach to Weight Loss: low carbs, low junk food and sweets, exercise in some way every day
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $313.81
Lose 6% in 3 Months (Winner)
Intermittent Fasting for Beginners (Winner)
Syd's Fall Slim Down DietBet- Weekly Prizes!! (Winner)
Jericho's 4-week Summer Meltdown! (Winner)
Non-scale victory of the week!
grocery shopping & planning and following through
What do you feel you could have done better this week?
less candy at Brad’s party
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat less cashews!
See less
Non-scale victory of the week!
I kept to my keto eating
What do you feel you could have done better this week?
more exercise
What are your goals for the upcoming week?
stay on keto food plan
See less
Non-scale victory of the week!
Lots of steps each day. I took my students out for runs.
What do you feel you could have done better this week?
I did my best given my circumstances this week.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less carbs, more vegetables
See less
Non-scale victory of the week!
Eating 8:16 intermittent fast method
What do you feel you could have done better this week?
Drink less beer.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink less beer!
See less
Non-scale victory of the week!
I was camping for 5 days and didn’t gain weight.
What do you feel you could have done better this week?
Stayed away from junk food
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No junk food
See less
Non-scale victory of the week!
Juicing fresh vegetables
What do you feel you could have done better this week?
I could have said no to fattening foods and drinks that people offered me!
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Limit carbs and sugar and increase healthy yummy food, and then I’ll feel awesome!
See less
Non-scale victory of the week!
I got lots of walking in.
What do you feel you could have done better this week?
Indulged less in little treats.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Don’t eat when I’m not hungry.
See less
Non-scale victory of the week!
Feeling more in control of what I eat
What do you feel you could have done better this week?
Said no more often to someone who keeps offering me beer
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink vodka & soda instead of beer, and less often, too.
See less
