Non-scale victory of the week!

I successfully managed cooking all my meals In a healthy way and drinking lots of water

What do you feel you could have done better this week?

Staying away from temptations as yesterday was not such a Great day ( I ate a burger and drank a glass of wine )

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Trying to exercise a little bit and staying on the right track with my diet

Non-scale victory of the week!

Pretty proud of myself.. I've worked out and ate Clean. .it was a good week..

What do you feel you could have done better this week?

Exercised more and harder

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Losing at least 2 kg

Long-term goal weight

50 kg

What do you find most challenging in reaching your long-term weight loss goals?

Staying on top of things.. I always lose focus and make mistakes and get discouraged

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Workout more