Favorite Health Food: Salad
Favorite Sinful Food: Pasta
My Preferred Method of Exercise: Strength training
My Approach to Weight Loss: Intermittent fasting
My Diet Plan: Intermittent fasting
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Stepping for Weight Loss May/June (Runner-up)
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Pound Punisher! - $100 gift card giveaway! (Runner-up)
Non-scale victory of the week!
Juice cleanse
What do you feel you could have done better this week?
Tighter nutrition
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Finish juice cleanse incorporate clean eating
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Tightening up my nutrition to reach my goal weight
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Daily exercise, 2 protein shakes a day and 1 meal
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