Non-scale victory of the week!

I stayed on my eating plan and increased my water intake! 96 oz per day.

What do you feel you could have done better this week?

Eat more vegetables and drink less coffee.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

At least 96 oz of water each day and exercise at least 3 days

What do you feel you could have done better this week?

Drink more water!!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Stayed away from sweets and alcohol!

What do you feel you could have done better this week?

More exercise!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Had four days of strict eating...but birthday celebration interrupted my flow! Back on track!

What do you feel you could have done better this week?

I had cake, candy and wine...

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Strict eating and drinking at least 64 oz water

What do you feel you could have done better this week?

I need to be 90% strict with my eating. This week will def go better.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

90% strict...no cheating!

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent with eating the right foods

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Bring healthy breakfast and lunch to work, drink at least 72 oz water