Non-scale victory of the week!

Not eating any sweet treats at work!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

My stomach is getting flatter!

What do you feel you could have done better this week?

Gone to the gym more often

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Make it to the gym five times.

Non-scale victory of the week!

Walked over 26.2 miles

What do you feel you could have done better this week?

?

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Control of my eating habits

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start swimming again.