Non-scale victory of the week!

Definitely resisting yummy foods. I also started strength training this week so I felt hungrier.

What do you feel you could have done better this week?

Honestly I think I did well. I did eat more on Christmas but I didn’t over indulge at all. I can do better though.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back to clean eating! Detox!

Non-scale victory of the week!

Definitely feeling better about food choices and cooking my meals!

What do you feel you could have done better this week?

Honestly, I haven’t felt this good about myself in a long time.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Push myself with my workouts.

What do you find most challenging in reaching your long-term weight loss goals?

Cutting down calories and trying to eat clean.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Amp up my workouts from 30 min to 45 min and sleep earlier so I don’t feel so tired all the time.