Non-scale victory of the week!

I am an intermediate at the new gym I joined! I thought I would be in the beginner category.

What do you feel you could have done better this week?

I am super proud to see the scale move. The coach has us on a really high protein diet. Like really high. However, I still didn't follow the meal plan completely. I will try harder this next week.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick with 4 days/week CrossFit, follow the meal plan, 7+hours sleep.

Non-scale victory of the week!

Meal prepped for the first time in forever.

What do you feel you could have done better this week?

I stopped logging because I was getting frustrated with my weight loss. I was using an all or nothing mentality and was having a hard time controlling my emotions due to family issues. I know I can handle anything when I eat right, get enough sleep and exercise. I just need to get back on board.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 5 days a week, 8 hours sleep nightly, eat prepped food and healthy snacks.

Non-scale victory of the week!

I stayed away from sweets all week at work and it was marvelous! Ha

What do you feel you could have done better this week?

My weekend is always my weak end now. I used to make worse decisions at work. I will do my best to clean up my weekend munchie/take out habit.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout 6 days, Keep cheats to a minimum.

Non-scale victory of the week!

Omg... Came down to the last minute. I passed on all the crap food at the reunion this weekend and stuck with my diet!!! I still get annoyed when other ppl give you a hard time for eating right when they are eating crap ??

What do you feel you could have done better this week?

Not much.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Try to maintain!!! LoL

Non-scale victory of the week!

Worked out well. Diet was still partially sketchy.

What do you feel you could have done better this week?

Diet, as always.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Watch diet carefully ??????

Non-scale victory of the week!

I have been jogging on track.

What do you feel you could have done better this week?

Diet... Always diet...

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet! Diet! Diet!

Non-scale victory of the week!

Jogged

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try to stay focused on the end goal.

Non-scale victory of the week!

My wedding ring isn't too tight anymore!

What do you feel you could have done better this week?

Stop waiting until the last minute or thinking I can make up for it.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay committed.

Non-scale victory of the week!

Passing up cake and staying on diet while traveling.

What do you feel you could have done better this week?

I forgot my dinner at home a couple nights.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay on diet. Add more workout days.

Non-scale victory of the week!

I meal prepped since we had family down last week and we ate horribly so my numbers should start to decline again.

What do you feel you could have done better this week?

Ate better!!!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Brick system, water consumption.