Favorite Health Food: Salads
Favorite Sinful Food: Enchiladas
My Preferred Method of Exercise: weights
My Approach to Weight Loss: More exercise and eating better.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $92.42
Spring Into Your Summer Bod! (Runner-up)
Freeman Fall Fat Blast! (Runner-up)
Fearless February with Ilana Muhlstein (Runner-up)
2021 Fat Blast with Joel & Breanne (Winner)
Non-scale victory of the week!
My pants are loose
What do you feel you could have done better this week?
Go to bed earlier, get up earlier, work out more.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Work out more
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Non-scale victory of the week!
Felt comfortable in my skin
What do you feel you could have done better this week?
Ok but I can do better
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work out more
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Non-scale victory of the week!
A student brought me a doughnut and I didn’t eat it.
What do you feel you could have done better this week?
I didn’t work out.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work out every day starting tomorrow.
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Non-scale victory of the week!
Meal prepping and trying a lot of new recipes.
What do you feel you could have done better this week?
Working out more.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Last week was rough, but yesterday I stuck to my diet really well and I have today off. The plan for today is to get everything ready for the week so that I can be successful.
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Non-scale victory of the week!
Rough week
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Start fresh and go strong
See lessNon-scale victory of the week!
Fit into shorts I was previously scared to try on.
What do you feel you could have done better this week?
Meal prepping and sleep
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Find more time in the day to meet my goals.
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I am very busy and struggle to find time to eat and then I find myself starving and eat too much.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
To start 80 Day Obsession, try for at least 7 hours of sleep and stay for consistent with my eating and vitamin intake.
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