How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Less stress eating, got enough sleep

What do you feel you could have done better this week?

Less carbs after 5, cutt my sugary drinks

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better diet

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stress eating / bored eating. Drinking enough water.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

No carbs after 5pm, no sugary drinks, clean eating, no alcohol, exercise everyday.