What do you feel you could have done better this week?

I ate out twice this week to celebrate getting into my radiology program for school and I should of chosen better foods

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To eat better and go to the gym!

Non-scale victory of the week!

Was consistent with my meal prepping

What do you feel you could have done better this week?

I feel like I could work our more but I’m happy with where I am now

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to stay consistent in my meal prepping because that’s what’s helped me out throughout my whole weight loss prosess as well as going to the gym at least two times again.

Non-scale victory of the week!

I didn’t have one this week.

What do you feel you could have done better this week?

I could have not eaten Deseret, but it was the end of the year and on New Year’s Eve I went a lil crazy. So starting this year I’m trying to stay away from alcohol and fried food

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I’m going to go to the gym at least two times and I’m going to meal prep for the rest of this week!

Long-term goal weight

200 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Staying consistent with working out

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Go to the gym at least four times this week