Non-scale victory of the week!

I fit into more of my old clothes

What do you feel you could have done better this week?

My diet

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I could of Stuck to my nutrition a little better but I’m not unhappy with it

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep doing what I’m doing

What do you feel you could have done better this week?

I think I’ve done pretty well this week

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to stay on track with working out as well as my nutrition

Non-scale victory of the week!

My old jeans fit perfectly!

What do you feel you could have done better this week?

I think I did good this week

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

I think I did pretty good this week

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start working out more regularly

Non-scale victory of the week!

I fit into my old jeans

What do you feel you could have done better this week?

Could have ate a little better

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay determined

Non-scale victory of the week!

I fit into my jeans again!

What do you feel you could have done better this week?

Eat a little better

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on working out and staying consistent with it

What do you feel you could have done better this week?

I ate out twice this week to celebrate getting into my radiology program for school and I should of chosen better foods

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To eat better and go to the gym!

Non-scale victory of the week!

Was consistent with my meal prepping

What do you feel you could have done better this week?

I feel like I could work our more but I’m happy with where I am now

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to stay consistent in my meal prepping because that’s what’s helped me out throughout my whole weight loss prosess as well as going to the gym at least two times again.

Non-scale victory of the week!

I didn’t have one this week.

What do you feel you could have done better this week?

I could have not eaten Deseret, but it was the end of the year and on New Year’s Eve I went a lil crazy. So starting this year I’m trying to stay away from alcohol and fried food

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I’m going to go to the gym at least two times and I’m going to meal prep for the rest of this week!