Favorite Health Food: Fruit, veggies, salmon, almonds
Favorite Sinful Food: Depends on mood. Pizza
My Preferred Method of Exercise: Jogging and HIITs
My Approach to Weight Loss: Clean eating and exercise daily
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $50.44
FATGIRLFEDUP'S FEDUP FALL FIGHT BACK (Runner-up)
Non-scale victory of the week!
This is my first weight in. It was my 44th birthday on Monday and unfortunately allowed myself to indulge in cake, pasta and soda.
What do you feel you could have done better this week?
Worked out and ate better
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
No carbs and work out at least 3 times
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What do you feel you could have done better this week?
My eating and consistency with going to gym. My weight fluctuates every day by a few pounds.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Consistency goin to gym and eating healthier
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
That it takes a long time to actually lose the weight. I’m an emotional eater and need instant gratification. With that being said I am going to work out and/or walk when I’m wanting to snack.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
To eat clean, no carbs or low carbs. I just joined the gym and I am super motivated to work out 6 days a week at the gym. I am sick of feeling this way sand watching my weight rise.
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