How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

In my kitchen right now there’s Italian cookies, Oreos, some sort of coffee cake, & the only keurig cups left are f*ckin hot cocoa and “cappuccino drink mix” but I resisted all of it! Def going to buy some real coffee tomorrow

What do you feel you could have done better this week?

Gotta get active! Gotta stop eating so late at night too. Sometimes I don’t eat enough during the day and then it leads to late night (healthy) snacking

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

10k steps every day!