Favorite Health Food: Seafood
Favorite Sinful Food: Fries and fried chicken
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Eat better
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Stewart Slimdown (Runner-up)
Drop it Like It's Hot with Autumn Calabrese! (Runner-up)
Non-scale victory of the week!
Not having a grilled cheese for dinner like I wanted.
What do you feel you could have done better this week?
Packed better lunches
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Better lunch options
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The weekend
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Portion Control and workout 3x
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