How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

I've cooked my own dinner all week so far, controlling what I'm eating and portion size.

What do you feel you could have done better this week?

Cardio still is none existant

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Cardio three days a week. Increase my Fitbit steps.

Long-term goal weight

320 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Weekends are family time, I usually am less active and make bad food choices.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Work out six days, increase cardio.