Kevin

“
Realized my 4-year old has a better six-pack than me.

Quick Facts

Favorite Health Food: Any protein, shakes

Favorite Sinful Food: Mexican, Game food

My Preferred Method of Exercise: Body Beast, P90X3 and Focus T25

My Approach to Weight Loss: Go hardcore, go all out, no in-between.

Fitness Devices: FitBit

DietBet Winnings: $779.24

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TIME PERIOD: All 1-Year 60-Days 30-Days
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0% Since last weigh-in
0% 1-Month Change
+7.7% Lifetime Change

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Kevin

02/20/2024 5:49PM in $200 in BONUS PRIZES! FEBRUARY 15th GAME!!
Giving intermittent fasting a try during these four weeks. Not to bad during the week but the weekend is killer.

Switchfootnow , Jill-S and like this comment.

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Shannon F.

Does everyone drink coffee black when fasting? I added a tablespoon of creamer this morning and am doing the 16/8 fast too.

I wonder if I have to transition?

Kevin

With my job, I had more or less been pretty close to truly fasting, so the transition was not horrible for me. The toughest thing was having straight black coffee in the morning.

The way my schedule lines up, I am at 17/7, sometimes 17.5. I am done with dinner by 6-630pm and eat lunch at 11:30am, so it fell into place for me. I definitely feel better and have been able to keep it going.

The weekends I am less strict on. If I get close and can keep it going I will, but if I end up eating breakfast, then that works too. I did stop all after-dinner eating across the board though, that has helped a lot. I've been better about taking supplements as well.

Kevin

02/20/2024 5:47PM in The Self-Love Kickstarter - $500 Pot Bonus!
Giving intermittent fasting a try during these four weeks. Not to bad during the week but the weekend is killer.

Carrie S. , Galja P. and like this comment.

Ashley H.

How long is your fasting window? I have been interested in trying to see if it is effective.

Kevin

With my job, I had more or less been pretty close to truly fasting, so the transition was not horrible for me. The toughest thing was having straight black coffee in the morning.

The way my schedule lines up, I am at 17/7, sometimes 17.5. I am done with dinner by 6-630pm and eat lunch at 11:30am, so it fell into place for me. I definitely feel better and have been able to keep it going.

The weekends I am less strict on. If I get close and can keep it going I will, but if I end up eating breakfast, then that works too. I did stop all after-dinner eating across the board though, that has helped a lot. I've been better about taking supplements as well.