Non-scale victory of the week!

drank a ton of water

What do you feel you could have done better this week?

should have resisted the vending machine food while visiting my dad in prison and fast food on the trip there and back

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

continue to drink a gallon of water a day and get 30 minutes of exercise each day

Non-scale victory of the week!

my pants are a little looser and it’s easier to get my water in!

What do you feel you could have done better this week?

exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

resist food temptations and do a better job exercising

Non-scale victory of the week!

I reinstated my gym membership and went the first day I could. On the other days this week I got at least 30 minutes of cardio (3 days so far, every day this week) and even got almost an hour on Tuesday!

What do you feel you could have done better this week?

I still ate some junk a couple days this week but I resisted the temptation on Wednesday.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to work out every day and only have one cheat day.

Non-scale victory of the week!

I drank more water than usual

What do you feel you could have done better this week?

I definitely should have eaten better. I have been giving in to my PMS cravings but each day is a new day so I’ll try to get better.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I’m going to focus on resisting food temptations and getting at least 30 minutes of cardio in at least 4 days next week.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

resisting food temptation and motivation to workout

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

drink more water, eat healthier, and work out at least 3 days a week